First Wellness Show with Bethany Navarro!

https://is1-ssl.mzstatic.com/image/thumb/Podcasts115/v4/fb/59/7f/fb597f97-dc9a-0cfc-f130-e73a4b2c16cd/mza_11533525160004202029.jpg/600x600bb.jpg

Building a Better You

Saige and Sierra

23 episodes

3 days ago

Welcome to Building a Better You! Just like it sounds, we want to help everyone listening to create the best version of themselves. Being bodybuilders we will incorporate health, fitness, and mindset - getting better from the inside out. We provide our perspective, experiences, and knowledge that have been beneficial to us and we hope to be helpful to you. Let's get better together.

Health & Fitness

RSS

All content for Building a Better You is the property of Saige and Sierra and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

Health & Fitness

https://d3t3ozftmdmh3i.cloudfront.net/production/podcast_uploaded_nologo/13713119/13713119-1622077214716-63242bfa46836.jpg

First Wellness Show with Bethany Navarro!

Building a Better You

58 minutes

3 years ago

First Wellness Show with Bethany Navarro!

Today Sierra and guest, Bethany Navarro, talk about Bethany's first ever prep and competing experience in the wellness division. If you have listened to previous podcasts you know that Bethany is no stranger to our podcast! She shares her experience balancing prep while in physical therapy school, her show day experience, and post show thoughts. If you have any interest in competing or just learning how to pursue your goals in the midst of the business of life, this is for you!

Give us a review and rating on apple podcast and be sure to subscribe!

@bby_podcast

@sierrashe

@bethanynavarro_

@saigeashe