Blood sugar, insulin resistance, and the hormone connection!

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Building a Better You

Saige and Sierra

23 episodes

2 days ago

Welcome to Building a Better You! Just like it sounds, we want to help everyone listening to create the best version of themselves. Being bodybuilders we will incorporate health, fitness, and mindset - getting better from the inside out. We provide our perspective, experiences, and knowledge that have been beneficial to us and we hope to be helpful to you. Let's get better together.

Health & Fitness

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All content for Building a Better You is the property of Saige and Sierra and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

Health & Fitness

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Blood sugar, insulin resistance, and the hormone connection!

Building a Better You

25 minutes 45 seconds

3 years ago

Blood sugar, insulin resistance, and the hormone connection!

Hey guys! Sierra here going solo with a more educational episode on the role of blood sugar, understanding insulin resistance, and how it connects to your hormones. I will also share things that YOU can do to help with your blood sugar regulation and markers to specifically look for on lab work that have a connection to insulin resistance. I also want to give a reminder that I am not a doctor, nor am I here to diagnose but to simply share information that may help you understand your body better. If you are interested in working with me 1 on 1 to do a deep dive into your health fill out the link below!

1 on 1 coaching link: MADE FOR MORE COACHING

https://forms.gle/GwnytdfVRqDJGvSZ9

@bby_podcast

@sierrashe

@madeformore_coaching

@saigeashe

DISCLAIMER: Sierra Ashe is not a doctor or registered dietitian. The contents of this document should not be taken as medical advice. It is not intended to diagnose, treat, cure, or prevent any health problem - nor is it intended to replace the advice of a physician. All advice is hypothetical and for entertainment purposes only. Always consult your physician or qualified health professional on any matters regarding your health.