NEAT - The missing link for losing fat

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Build Your Base

BASE Bangkok

60 episodes

5 days ago

Build your strongest Bangkok life with the Build Your Base podcast show. Hosted by founder and CEO of BASE, Jack Thomas, our weekly show talks to Bangkok coaches, nutritionists, athletes and more, all with a mission of helping you thrive in and get the most out of our great city.

Fitness

Health & Fitness

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All content for Build Your Base is the property of BASE Bangkok and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

Fitness

Health & Fitness

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NEAT - The missing link for losing fat

Build Your Base

16 minutes 3 seconds

3 years ago

NEAT - The missing link for losing fat

Host Jack Thomas talks about the underestimated impact of NEAT (non-exercise activity thermogenesis) on your health and fat loss efforts, as well as approaches to increase your NEAT.

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