Gaining size and muscle for underweight men

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Build Your Base

BASE Bangkok

60 episodes

4 days ago

Build your strongest Bangkok life with the Build Your Base podcast show. Hosted by founder and CEO of BASE, Jack Thomas, our weekly show talks to Bangkok coaches, nutritionists, athletes and more, all with a mission of helping you thrive in and get the most out of our great city.

Fitness

Health & Fitness

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Fitness

Health & Fitness

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Gaining size and muscle for underweight men

Build Your Base

24 minutes 50 seconds

3 years ago

Gaining size and muscle for underweight men

You hear a lot about fat loss and 'losing kgs for the summer', but many people struggle with the opposite problem. Host Jack speaks to BASE Coach Jamal Younis about his journey of adding muscle and bulking up from 55kg to 78kg through the right training and nutrition.

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