In this episode, I offer a guided meditation and explore what it really means to not be trying—not striving to get somewhere, even in practice. Rather than exerting effort or resisting, meditation invites us to let go again and again and rest in a state of receptivity. We look at how love, insight, and creativity are not things we can get, but things we receive, and how meditation teaches us to rest in that open space. I also clarify common misconceptions about meditation—especially the idea ...
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In this episode, I offer a guided meditation and explore what it really means to not be trying—not striving to get somewhere, even in practice. Rather than exerting effort or resisting, meditation invites us to let go again and again and rest in a state of receptivity. We look at how love, insight, and creativity are not things we can get, but things we receive, and how meditation teaches us to rest in that open space. I also clarify common misconceptions about meditation—especially the idea ...
Thinking about working with a meditation teacher? It’s a powerful step—but how do you choose the right one? In this episode, I offer a framework based on the three Yanas (vehicles) of Buddhist practice. Each path reflects a different view of meditation—and can help you clarify the kind of guidance you need. Three Yanas, Three Teaching Styles 1. Hinayana – The Foundational Path Best if you're starting out and need structure. Look for a teacher who emphasizes: Simplicity and disciplineEthica...
Buddhism Beyond Belief with Susan Piver
In this episode, I offer a guided meditation and explore what it really means to not be trying—not striving to get somewhere, even in practice. Rather than exerting effort or resisting, meditation invites us to let go again and again and rest in a state of receptivity. We look at how love, insight, and creativity are not things we can get, but things we receive, and how meditation teaches us to rest in that open space. I also clarify common misconceptions about meditation—especially the idea ...
