#podcast #podcasting #blackwellness #wellness #fitness #truth In this episode, I’m joined by Laterra Stevenson and Shayla Taylor to dive into Black wellness. We’re having a real conversation about the unhealthy eating habits that exist within our communities and the impact they have on our health. It’s time to challenge the norms, unlearn harmful traditions, and reclaim our well-being.
Let’s talk about it.
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#BlackWellness #HealthyEating #BlackHealthMatters #FoodCulture #Nutrition #Unlearning #CommunityHealing #WellnessJourney #MindfulEating #BreakingGenerationalHabits