In the episode, David & Mari are going to talk about managing emotions. First, we have explained what this ability consists of. After that, we talk about the basics emotions, which we must control to avoid mental health problems, such as anxiety. Finally, to achieve this objective, we give some tips that are very easily applicable in our society.

COMPREHENSION QUESTIONS:

1- What are the six basic emotions?
2- For whom the tips would be useful?
3- Which tip helps you reduce stress or increase your self-estreem?