Our conversation with Jamie French dives deep into his time as a young athlete playing rugby in the winter and sprinting at a national level in the summer. We delve into motivation, comfort zones and what athletes and coaches need to strive at what they do best, compete. A motivating chat, teaching us about the importance of being mentally present and ready no matter the physical preparedness or skill. Surprisingly finding out about his transition at a young age to teaching in higher education at Leeds Beckett, pursuing his career as a coach, educator and simply a nice guy