Summary

In this conversation, James Spraguer, and Dallin Pepper talk about their upcoming competition at the 2024 CrossFit Games. They also share advice for their younger selves and reflect on the longevity of their careers. The conversation touches on the significance of character over accomplishments and the value of enjoying life outside of CrossFit. They discuss their long-standing relationship with their coach, Matt Torres, and the benefits of training. They talk about the challenges of training without a group and the importance of having support. They also share their favorite Olympic sports and discuss their own training strategies and goals.

Chapters

00:00 The Importance of Faith and Character
02:37 Long-Term Relationships with Coaches
07:13 Advice for Younger Selves
12:16 Enjoying the Process and Building a Foundation
14:22 The Legacy of Character
17:14 Balancing Training and Relationships
21:38 Exploring Olympic Sports
25:28 The Competitive Nature of CrossFit
27:03 Taking Breaks and Finding Balance
29:45 Ready for the CrossFit Games