A Shorter Vinyasa Yoga Flow class - if you have limited time available but need your yoga.
Emphasizing - standing poses and balancing.
(Alternative 45min classes, try #92, #99)
Class Guidelines:-
1. set your intent.
2. practice with a steady rhythmic ujjai breath.
3. focused awareness to movement and breath.
Then rest or meditate after the class.
You can practice this class before your pranayama and meditation practice - - -> for a steadier - easier meditation.
Namaste.
(this class is for all levels of practice)