#106 Spinal Release Yoga (60min)

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BruceYogi Yoga Classes

BruceYogi

123 episodes

2 days ago

Wherever you are in the world, I wish you a warm welcome to your yoga practice. I am a Jivamukti Yoga teacher with a great love for yoga. Friends and students have asked me to share my yoga classes, and hence these podcasts. Easy-to-follow podcasts present tried and perfected practices of the ancient yogis. I hope you enjoy the classes and find them helpful. Namaste New to this podcast? - Start with classes that resonate, grow from there. You will find:- Jivamukti, Vinyasa, Flow, Beginner, Open, Advanced, Breath, Meditation. Always practice with careful diligence!

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Health & Fitness

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#106 Spinal Release Yoga (60min)

BruceYogi Yoga Classes

1 hour 33 seconds

4 years ago

#106 Spinal Release Yoga (60min)

A gentle yoga class to help release tightness in your back muscles.

- mobilize - lower, middle, upper back and shoulders so that you will feel free.

Have a yoga-block handy for this class !

It is accessible to all levels of yogi. As safe as this class is, please take care, and always consult a medical professional, especially if issues persist.

Namaste.