A "Win-Win" accessible yoga flow with two heads-up sides to the coin. Give the coin a flip . . .
- Heads - focus on slimming your waistline and building your core strength.
- Tails - stimulate your metabolism, burn fat, detox and stimulate your excretory functions.
Heads you win & Tails you win.
You should practice this class at least 2x weekly to experience the benefits.
Namaste.
(a class for all levels, but be prepared for a sweat).
