Exploring Sleep Challenges in the South Asian Community

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Brown Women Health

72 episodes

6 days ago

Brown Women Health is the first and only platform that brings culturally-specific and verified health information to South Asian Women globally. Join us for exciting and meaningful conversations regarding all things women's health, medicine, and culture - specifically through the lens of Brown Women. Through our podcast, we are able to highlight amazing South Asian women working in healthcare and bring their expertise right to you! Follow us on Instagram @BrownWomenHealth

Health & Fitness

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Health & Fitness

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Exploring Sleep Challenges in the South Asian Community

Brown Women Health

8 minutes 27 seconds

9 months ago

Exploring Sleep Challenges in the South Asian Community

Do you wake up feeling rested? For many South Asians, the answer is “rarely.” Sleep issues like apnea, poor sleep quality, and cultural pressures to deprioritize rest are common but often ignored.

In this episode, we explore these challenges through the lens of the 2023 paper “Sleep disparities in Asian Americans: a comprehensive review” by Nandagiri et al. (J Clin Sleep Med, 19(2):393-402), and share practical, research-backed tips to improve your sleep.

Ready to boost your rest and focus? Try Magic Mind with 45% off using my link: magicmind.com/bwhpodjan. #magicmind #mentalwealth #mentalperformance

Tune in to reclaim your rest—your health depends on it!