Brown Girls Don't Do Therapy Trailer

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Brown Girls Don't Do Therapy

Diviya Lewis

7 episodes

1 week ago

A podcast designed by a brown girl who happens to be a therapist to educate, empower, and support listeners to reconnect with their authentic self. Diviya Lewis, a Registered Psychotherapist, invites (Black, Indigenous, and People of Colour) BIPOC guest therapists and clients to experience how internal family systems (IFS) therapy or "parts work" can support people to find peace, harmony, and love in their life. This podcast is born from the need to break down the continued stigma of going to therapy in many BIPOC communities, and normalize that mental health IS health.

Mental Health

Health & Fitness

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Mental Health

Health & Fitness

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Brown Girls Don't Do Therapy Trailer

Brown Girls Don't Do Therapy

1 minute 5 seconds

4 years ago

Brown Girls Don't Do Therapy Trailer

Welcome listeners,

This is a short trailer/introduction to the podcast, and why it is important to me to create a resource like this. In this podcast, guest therapists use internal family systems (IFS) therapy or 'parts work' to support Black Indigenous and People of colour (or BIPOC) guest clients on real issues they’re facing.

I'll also be sharing IFS meditations, psychoeducation about psychotherapy and parts work (from my understanding so far), and try to bring on various guest therapists as we go along, and continue to amplify BIPOC voices in the IFS community, and psychotherapy community as a whole.

Join me on Instagram - @browngirlsdontdotherapypodcast or @diviya_lewis

Website: https://www.diviyalewis.com/podcast

Patreon: https://www.patreon.com/browngirlsdontdotherapy

Follow, subscribe and share & I look forward to having you as part of the community.