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Brown Girl Empowered
Manpreet Dhaliwal
22 episodes
8 months ago
In this podcast episode, Manpreet and Vikram discuss the multifaceted benefits of sports, particularly focusing on how they serve as a healthy outlet for emotions like anger and stress. They explore the mental health benefits of physical activity, including improved self-esteem, coping strategies for trauma, and the development of mindfulness. The conversation also addresses the pressures athletes face, the importance of setting realistic goals, and how sports can help individuals navigate id...
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Education
Society & Culture,
Health & Fitness
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All content for Brown Girl Empowered is the property of Manpreet Dhaliwal and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
In this podcast episode, Manpreet and Vikram discuss the multifaceted benefits of sports, particularly focusing on how they serve as a healthy outlet for emotions like anger and stress. They explore the mental health benefits of physical activity, including improved self-esteem, coping strategies for trauma, and the development of mindfulness. The conversation also addresses the pressures athletes face, the importance of setting realistic goals, and how sports can help individuals navigate id...
Show more...
Education
Society & Culture,
Health & Fitness
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When Power Corrupts: How Leaders Can Avoid Falling into the Trap
Brown Girl Empowered
17 minutes
8 months ago
When Power Corrupts: How Leaders Can Avoid Falling into the Trap
Can power truly corrupt even the most virtuous among us? Discover how the power paradox can lead ethical leaders down a path of corruption. We'll uncover the psychological state of invincibility and reward hunger that power can instigate, and why no one is safe from its grasp. By engaging in self-awareness and constant reflection, leaders can resist these temptations and maintain their moral compass. Explore the dynamics that transform well-intentioned leaders into figures of unethical behavi...
Brown Girl Empowered
In this podcast episode, Manpreet and Vikram discuss the multifaceted benefits of sports, particularly focusing on how they serve as a healthy outlet for emotions like anger and stress. They explore the mental health benefits of physical activity, including improved self-esteem, coping strategies for trauma, and the development of mindfulness. The conversation also addresses the pressures athletes face, the importance of setting realistic goals, and how sports can help individuals navigate id...