In this podcast episode, Manpreet and Vikram discuss the multifaceted benefits of sports, particularly focusing on how they serve as a healthy outlet for emotions like anger and stress. They explore the mental health benefits of physical activity, including improved self-esteem, coping strategies for trauma, and the development of mindfulness. The conversation also addresses the pressures athletes face, the importance of setting realistic goals, and how sports can help individuals navigate id...
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In this podcast episode, Manpreet and Vikram discuss the multifaceted benefits of sports, particularly focusing on how they serve as a healthy outlet for emotions like anger and stress. They explore the mental health benefits of physical activity, including improved self-esteem, coping strategies for trauma, and the development of mindfulness. The conversation also addresses the pressures athletes face, the importance of setting realistic goals, and how sports can help individuals navigate id...
This conversation delves into the complexities of narcissism, particularly in the context of relationships. It critiques the oversimplified views presented by pop psychology, emphasizing that narcissism is not a binary trait but exists on a spectrum. The discussion highlights the importance of understanding healthy versus unhealthy narcissism, the impact of childhood experiences on narcissistic behaviors, and the dangers of labeling individuals without a nuanced understanding. Ultimately, it ...
Brown Girl Empowered
In this podcast episode, Manpreet and Vikram discuss the multifaceted benefits of sports, particularly focusing on how they serve as a healthy outlet for emotions like anger and stress. They explore the mental health benefits of physical activity, including improved self-esteem, coping strategies for trauma, and the development of mindfulness. The conversation also addresses the pressures athletes face, the importance of setting realistic goals, and how sports can help individuals navigate id...
