In this podcast episode, Manpreet and Vikram discuss the multifaceted benefits of sports, particularly focusing on how they serve as a healthy outlet for emotions like anger and stress. They explore the mental health benefits of physical activity, including improved self-esteem, coping strategies for trauma, and the development of mindfulness. The conversation also addresses the pressures athletes face, the importance of setting realistic goals, and how sports can help individuals navigate id...
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In this podcast episode, Manpreet and Vikram discuss the multifaceted benefits of sports, particularly focusing on how they serve as a healthy outlet for emotions like anger and stress. They explore the mental health benefits of physical activity, including improved self-esteem, coping strategies for trauma, and the development of mindfulness. The conversation also addresses the pressures athletes face, the importance of setting realistic goals, and how sports can help individuals navigate id...
Redefining Valentine's Day: Love Beyond Expectations Feat. Vikram Saggu
Brown Girl Empowered
40 minutes
8 months ago
Redefining Valentine's Day: Love Beyond Expectations Feat. Vikram Saggu
Valentine's Day often feels like a test of love, filled with pressure and expectations that can leave anyone feeling stressed. What if this day could be about genuine connection rather than grand gestures and social media comparisons? Join us as we chat with Vikram, who brings refreshing insights into why Valentine's Day doesn't have to be a source of anxiety. We tackle the common misconception that a perfect Valentine's Day equals perfect love, and instead, focus on understanding love langua...
Brown Girl Empowered
In this podcast episode, Manpreet and Vikram discuss the multifaceted benefits of sports, particularly focusing on how they serve as a healthy outlet for emotions like anger and stress. They explore the mental health benefits of physical activity, including improved self-esteem, coping strategies for trauma, and the development of mindfulness. The conversation also addresses the pressures athletes face, the importance of setting realistic goals, and how sports can help individuals navigate id...
