In this podcast episode, Manpreet and Vikram discuss the multifaceted benefits of sports, particularly focusing on how they serve as a healthy outlet for emotions like anger and stress. They explore the mental health benefits of physical activity, including improved self-esteem, coping strategies for trauma, and the development of mindfulness. The conversation also addresses the pressures athletes face, the importance of setting realistic goals, and how sports can help individuals navigate id...
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In this podcast episode, Manpreet and Vikram discuss the multifaceted benefits of sports, particularly focusing on how they serve as a healthy outlet for emotions like anger and stress. They explore the mental health benefits of physical activity, including improved self-esteem, coping strategies for trauma, and the development of mindfulness. The conversation also addresses the pressures athletes face, the importance of setting realistic goals, and how sports can help individuals navigate id...
Struggling under the weight of impossible standards? Imagine a world where embracing your imperfections not only heals you but connects you more deeply with others. In our latest episode, we unravel how the relentless pursuit of perfection alienates us from our own humanity and stifles our empathy. We dive into the lives of iconic figures like Tupac and Eminem, peeling back the layers to reveal how empathy and self-understanding can lead to profound personal healing. We challenge the n...
Brown Girl Empowered
In this podcast episode, Manpreet and Vikram discuss the multifaceted benefits of sports, particularly focusing on how they serve as a healthy outlet for emotions like anger and stress. They explore the mental health benefits of physical activity, including improved self-esteem, coping strategies for trauma, and the development of mindfulness. The conversation also addresses the pressures athletes face, the importance of setting realistic goals, and how sports can help individuals navigate id...
