In this podcast episode, Manpreet and Vikram discuss the multifaceted benefits of sports, particularly focusing on how they serve as a healthy outlet for emotions like anger and stress. They explore the mental health benefits of physical activity, including improved self-esteem, coping strategies for trauma, and the development of mindfulness. The conversation also addresses the pressures athletes face, the importance of setting realistic goals, and how sports can help individuals navigate id...
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In this podcast episode, Manpreet and Vikram discuss the multifaceted benefits of sports, particularly focusing on how they serve as a healthy outlet for emotions like anger and stress. They explore the mental health benefits of physical activity, including improved self-esteem, coping strategies for trauma, and the development of mindfulness. The conversation also addresses the pressures athletes face, the importance of setting realistic goals, and how sports can help individuals navigate id...
Embracing Grown Rich Women Energy! Feat Cindy Kumar
Brown Girl Empowered
25 minutes
8 months ago
Embracing Grown Rich Women Energy! Feat Cindy Kumar
In this episode of the Brown Girl Empowered Podcast, host Manpreet Dhaliwal welcomes financial coach Cindy Kumar to discuss the importance of financial empowerment for women. They explore the connection between mindset and finances, the common mistakes women make regarding their money, and the significance of journaling for self-reflection. Cindy shares her journey from a corporate employee to an entrepreneur, emphasizing the challenges and rewards of starting a business. The conversation hig...
Brown Girl Empowered
In this podcast episode, Manpreet and Vikram discuss the multifaceted benefits of sports, particularly focusing on how they serve as a healthy outlet for emotions like anger and stress. They explore the mental health benefits of physical activity, including improved self-esteem, coping strategies for trauma, and the development of mindfulness. The conversation also addresses the pressures athletes face, the importance of setting realistic goals, and how sports can help individuals navigate id...
