Join Andrea as she unravels social norms, issues, and expectations that bother girls across the globe.
Grab your cup of chai and settle down for honest and insightful chats regarding mental health, body shaming, freedom, bitchy aunties, friendships, beauty standards, double standards, relationships, and more!
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Join Andrea as she unravels social norms, issues, and expectations that bother girls across the globe.
Grab your cup of chai and settle down for honest and insightful chats regarding mental health, body shaming, freedom, bitchy aunties, friendships, beauty standards, double standards, relationships, and more!
Hello Mindfulness, Good Riddance Brown Girl Pain ft Urvi (Certified Life Coach)
brown, bad n' bothered
45 minutes 49 seconds
3 years ago
Hello Mindfulness, Good Riddance Brown Girl Pain ft Urvi (Certified Life Coach)
Urvi, a certified life coach, joins this episode to break down all things mindfulness. With expertise in mindfulness, breath work & meditation, Urvi (@innerserenitylc) explains everything you need to know in order to start integrating mindfulness in your life. Most importantly, WHY you should start practicing it! We connect the dots between relatable brown girls problems and the role mindfulness has in healing from our experiences in the South Asian community. Urvi also gives information on what to realistically expect from a life coach and debunks some myths! Don’t wait for things to magically get better - listen now and learn how to make your life more peaceful and fulfilled.
brown, bad n' bothered
Join Andrea as she unravels social norms, issues, and expectations that bother girls across the globe.
Grab your cup of chai and settle down for honest and insightful chats regarding mental health, body shaming, freedom, bitchy aunties, friendships, beauty standards, double standards, relationships, and more!
