Self-care isn’t just bubble baths and spa days—it’s an intentional practice that helps you protect your energy, nurture your mind, and support your overall well-being. In this episode of Broken Journey The Podcast, we’re breaking down simple, actionable steps you can take to create a self-care routine that works for you. Whether you’re a busy parent, a working professional, or just feeling the weight of life’s demands, this is your reminder to put yourself back on your own priority list.

We’ll cover:

• The 5 pillars of self-care

• Easy activities for both men and women

• How to make self-care part of your daily life without feeling guilty

Do you have a Broken Journey to tell? Send us an email at brokenjourneythepodcast@gmail.com

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