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Episode 23 with Kassem Hanson - Metabolic Stress as a Potentiator of Hypertrophic Gains
Bro Research Radio
1 hour 16 minutes
5 years ago
Episode 23 with Kassem Hanson - Metabolic Stress as a Potentiator of Hypertrophic Gains
In fitness and nutrition, minute details can drive us apart, but looking practically at this beautifully intricate question of getting more bigger can help bring us together. Metabolic stress is masochistically fun and mechanistically complicated. And yes we don't really know if these strategies will have an independent effect outside of the mechanotransduction model. BUT around 30-40% of 1RM is very likely going to equate on a set volume basis to higher loads in terms of hypertrophy so ...
Bro Research Radio
If you want to support the creation of this content you can find all the show notes and citations HERE. or you can purchase either of our fully referenced case-study-based courses found HERE.
