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Episode 22 with Evan Peikon - Slaying Energy System Sacred Cows
Bro Research Radio
1 hour 18 minutes
5 years ago
Episode 22 with Evan Peikon - Slaying Energy System Sacred Cows
This episode is a banger and we get right into it. You may want to read through the questions and the Trello board first before listening. Ryan and I are just dumb enough on this topic to ask the right questions. Trello Board provided by Evan. https://trello.com/b/nir9R2O0/bro-res... Outline of the Episode: What is wrong with the classic reductionistic view of energy system training? Ie: less than 10s=phosphagen system; 10s-2mins=glycolytic, 2mins=oxidative what is really happeni...
Bro Research Radio
If you want to support the creation of this content you can find all the show notes and citations HERE. or you can purchase either of our fully referenced case-study-based courses found HERE.
