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Episode 20 with Kassem Hanson - Is The Squat the Best Exercise For Quad Hypertrophy?
Bro Research Radio
1 hour 28 minutes
5 years ago
Episode 20 with Kassem Hanson - Is The Squat the Best Exercise For Quad Hypertrophy?
Or is the squat a decent exercise to develop the quads and glutes until it’s not? What is the muscular limiter for the barbell squat? Is it even a muscle? Episode 20 Notes “From these data, it is unclear if strengthening a single muscle group (e.g., knee extensors) would increase squat strength, as the strength of one muscle group does not appear to relate more strongly to squat strength than another…Net joint moments observed during the squat do not approach 100% of what each joint ...
Bro Research Radio
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