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If you want to support the creation of this content you can find all the show notes and citations HERE. or you can purchase either of our fully referenced case-study-based courses found HERE.
In this Episode of Bro Research Radio Ryan and I jump into the nuances of Exercise Order and definitively answer exactly zero of the following questions. · Bench before Squat or Squat before Bench? · Training to Failure vs. Not? · Compound before Single Joint Exercises or Single Joint before Compound Exercises? · Exercise Order by Priority? · &...
Bro Research Radio
If you want to support the creation of this content you can find all the show notes and citations HERE. or you can purchase either of our fully referenced case-study-based courses found HERE.
