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In this Episode Ryan and Ben dive into both the mechanistic and applied research, as well as discuss the practical applications of using lower-load shorter-rest training. #ThePump References related to this episode to check out: 1. Agostinete RR, Rossi FE, Magalhaes AJ, et al. Immunometabolic Responses after Short and Moderate Rest Intervals to Strength Exercise with and without Similar Total Volume. Frontiers in physiology. 2016;7:444. 2. Ahtiainen JP, Pakarinen A, Alen M, Kraemer WJ, Hakk...
Bro Research Radio
If you want to support the creation of this content you can find all the show notes and citations HERE. or you can purchase either of our fully referenced case-study-based courses found HERE.
