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Episode 14 - Training Frequency and Recoverability
Bro Research Radio
1 hour 9 minutes
6 years ago
Episode 14 - Training Frequency and Recoverability
In this Episode of Bro Research Radio Ryan and I discuss the nuanced topic of Training Frequency and Recoverability. You can’t really think of training frequency in a vacuum and training frequency is normally the best means to add volume if you are looking to do it in a manner that minimized per session and program RPE. The more advanced you are, the more often you can train the better (to a hypothetical point, but likely not a logistical one), but to me this has more to do with your l...
Bro Research Radio
If you want to support the creation of this content you can find all the show notes and citations HERE. or you can purchase either of our fully referenced case-study-based courses found HERE.
