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In this this episode, Ryan and I talk about... Why food volume matters. Humans evolutionarily not adapted to higher density foods especially fat+ carb hyperpalatable hyper ED combinations. Humans are inaccurate in their judgments of how many kcals high ED food have (above 1.5 kcal/g). Children show a linear relationship between food preference and energy density. Over a five day period a spontaneous decrease or increase in kcals with ad-lib intake of low or high ED food...
Bro Research Radio
If you want to support the creation of this content you can find all the show notes and citations HERE. or you can purchase either of our fully referenced case-study-based courses found HERE.
