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Episode 12 with Ethan Grossman - All Things Volume
Bro Research Radio
1 hour 44 minutes
6 years ago
Episode 12 with Ethan Grossman - All Things Volume
In this Episode Ryan, Ethan, and I talk shop on the nuances surrounding some of the more technical issues in the training world. We don't give concrete answers and we all have different opinions, but if you love the extremely important yet granular details of the weight room and programming you will love this conversation. Tracking Volume and RPE/RIR 1 to 1 for agonists and synergists? Sets to a 6 RPE vs. sets to a 9 RPE? Accounting for different strength curves in exercise selec...
Bro Research Radio
If you want to support the creation of this content you can find all the show notes and citations HERE. or you can purchase either of our fully referenced case-study-based courses found HERE.
