In tonight’s story we drift to the Bay of Plenty, where Nia arrives at a quiet cottage and follows the soft rhythm of the shoreline as the day settles into evening. Peaceful scenes of her slow wander along the water guide this sleep story for adults, with Chris’s soothing British accent carrying each moment with calm ease. The soft pace of her steps, the mild sea air and the tender hush of the tide create a restful space gently guiding the mind towards a restful bedtime mood. Let the tranquil...
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In tonight’s story we drift to the Bay of Plenty, where Nia arrives at a quiet cottage and follows the soft rhythm of the shoreline as the day settles into evening. Peaceful scenes of her slow wander along the water guide this sleep story for adults, with Chris’s soothing British accent carrying each moment with calm ease. The soft pace of her steps, the mild sea air and the tender hush of the tide create a restful space gently guiding the mind towards a restful bedtime mood. Let the tranquil...
Full-Body Scan for Deep Relaxation: Guided Meditation
British Bliss: Soothing Sleep Stories
14 minutes
2 months ago
Full-Body Scan for Deep Relaxation: Guided Meditation
In today’s Mindful Moments, we journey into a gentle full-body scan that nurtures both awareness and ease. This guided relaxation meditation begins at the crown of the head and flows gradually downward, softening each area with calm attention. With Chris’s soothing British accent to guide you, the practice encourages the release of hidden tension while fostering deep body awareness and quiet peace. This mindfulness practice feels like resting in a soft glow, wrapped in stillness. Whether for ...
British Bliss: Soothing Sleep Stories
In tonight’s story we drift to the Bay of Plenty, where Nia arrives at a quiet cottage and follows the soft rhythm of the shoreline as the day settles into evening. Peaceful scenes of her slow wander along the water guide this sleep story for adults, with Chris’s soothing British accent carrying each moment with calm ease. The soft pace of her steps, the mild sea air and the tender hush of the tide create a restful space gently guiding the mind towards a restful bedtime mood. Let the tranquil...
