HINTS you are settling on your goals || are you telling yourself that you DESERVE your fave food bc you did well this week?? #005

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Megan Sip

48 episodes

6 days ago

This podcast is for the girl who wants so much out of her life but needs that spark and relatability factor. Self-love/worth is a huge desire in her life and she knows it starts with health and fitness but struggles. Time to trust that YOU ARE ENOUGH! BRING ON THE GOOD!

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Self-Improvement

Education

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HINTS you are settling on your goals || are you telling yourself that you DESERVE your fave food bc you did well this week?? #005

10 minutes 3 seconds

5 years ago

HINTS you are settling on your goals || are you telling yourself that you DESERVE your fave food bc you did well this week?? #005

I am a foodie and I know I am not the only one! Where my foodies at?! LOL. Are you also promising these goals to yourself and then finding yourself continuously breaking those goals for temporary excitement/pleasure?? - Let's make change happen! NOW!

are you...

-using excuses as cop-outs?

-lying to yourself/ignorance?

-downgrading your expectations?

-searching for literally any excuse to manipulate your already promised plan to yourself?

- saying to yourself "I deserve this" bc you did well on your workouts/nutrition??

Learn more/Join my FIT GYM here!

https://forms.gle/M1cj7vdHmAVU9H486

What do you want to hear next?? Dm your suggestion @megansip & I will dedicate that episode to you!

xx,

Megan

______

As always, if you loved this episode and found it helpful please share it with a friend and/or tag me on your insta story so I can shout you out! Or do me the biggest favor of love and leave some feedback! I want to keep creating content that you love!

Chat soon!