Episode 05

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Bring Me Rainbows (Hindi)

Jigar Kapdi

8 episodes

2 months ago

Welcome to “Bring Me Rainbows” Visit https://bringmerainbows.com (Recommended) After losing 25 kgs in a few months, the most important thing I realized is this. Weight loss is 1% ‘What to do’ and 99% ‘How to do’. This podcast is for you, if you .. 1. Wish to lose weight 2. Feel confused whether to focus on diet or exercise 3. Don’t have a lot of time because of your busy schedule But more than anything else, this podcast is for you if you want to feel healthy and happy.

Health & Fitness

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Health & Fitness

Episode 05

Bring Me Rainbows (Hindi)

8 minutes

4 years ago

Episode 05

(English Description is below the Hindi description)

(हिन्दी)

पांचवे एपिसोड में आपका स्वागत है।

किस प्रकार का खाना वज़न घटाने में मदद करता है? इस सवाल का जवाब ढूंढने से पहले हमें खाने को ही ठीक से समजना होगा.

पोषण और कैलरीज़ में क्या रिश्ता है? एम्पटी कैलरीज़ क्या होती हैं?

सुनिए आज के एपीसोड में।

आपके सारे डाउनलोड्स आपको इस लींक पर से मिल जायेंगे.

https://bringmerainbows.com/nutrition/episode-05/

मेरे कोई भी एपीसोड्स आप से छूट ना जाएँ इसके लिए 'ब्रिंग मी रैनबोज़ ' पॉडकास्ट को फॉलो ज़रूर कर लें.

आप से बात करके मुझे बड़ी ख़ुशी होगी. अगर आप मुझसे संपर्क करना चाहें तो नीचे दिए गए इ - मेल से कर सकते हैं.

-जिगर कापडी
'ब्रिंग मी रैनबोज़' (हर हफ्ते नए एपीसोड्स)
https://bringmerainbows.com
jigar@bringmerainbows.com

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(English)

Welcome to the fifth episode.

Have you ever wondered about the types of foods that help in weight loss? But first we have to discuss about the fundamentals of food for good health.

What is the connection between nutrition and calories? What are empty calories?

Listen to it all on this episode of ‘Bring Me Rainbows’.

You can find your downloads from the link given below.

https://bringmerainbows.com/nutrition/episode-05/

Kindly follow the podcast so that you don’t miss out on the series of episodes.

If you wish to connect with me, I’d love to hear from you ? Please use the email provided here.

-Jigar Kapdi
https://bringmerainbows.com
jigar@bringmerainbows.com

Follow the podcast on your favorite app
Gaana : https://bit.ly/3jHitQX
Spotify : https://spoti.fi/3s0GAh2
Apple Podcasts : https://apple.co/3xZnKbI
Amazon Music : https://amzn.to/2X7iohL
Anchor.fm : https://bit.ly/3se0569
Breaker : https://bit.ly/3Ae3THc
Google podcasts : https://bit.ly/3jCPbmg
Pocketcasts : https://pca.st/udaghms5
Radiopublic : https://bit.ly/3s17RzT
Castbox : https://bit.ly/3CzXnwq

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