Episode 02

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Bring Me Rainbows (Hindi)

Jigar Kapdi

8 episodes

2 months ago

Welcome to “Bring Me Rainbows” Visit https://bringmerainbows.com (Recommended) After losing 25 kgs in a few months, the most important thing I realized is this. Weight loss is 1% ‘What to do’ and 99% ‘How to do’. This podcast is for you, if you .. 1. Wish to lose weight 2. Feel confused whether to focus on diet or exercise 3. Don’t have a lot of time because of your busy schedule But more than anything else, this podcast is for you if you want to feel healthy and happy.

Health & Fitness

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Health & Fitness

Episode 02

Bring Me Rainbows (Hindi)

7 minutes

4 years ago

Episode 02

(English Description is below the Hindi description)
(हिन्दी)

दूसरे एपीसोड में आपका स्वागत है.

इस बार मैं आपसे बात करूँगा PODO टेकनीक के बारे में, जिसके बारे में पिछली बार मैंने बताया था. वैसे तो इस टेकनीक को आप जीवन में कुछ भी हासिल करने लिए उपयोग सकते हैं, पर मैं उसके बारे में विस्तार से बात करूँगा (मेरे आने वाले एपीसोड्स की सीरीज़ मे) वेइट लोस्स, यानिकि वज़न घटाने को लेकर.

मैंने खुद चंद महीनो में, २५ किलो वज़न कम किया है. और मेरी मदद की है इसी PODO टेकनीक ने. धीरे धीरे मैं इसे समझता गया और इस पर काम करता गया.

इस एपीसोड में, मैंने दो चार्टस (वर्कशीट) के बारे में बात की है, जो आपको PODO टेकनीक में मदद करेंगे.

https://bringmerainbows.com/motivation/episode-02/

ऊपर दी हुई लींक पर से आप उन्हें डाउनलोड कर सकते हैं.

मेरे कोई भी एपीसोड्स आप से छूट ना जाएँ इसके लिए 'ब्रिंग मी रैनबोज़ ' पॉडकास्ट को फॉलो ज़रूर कर लें.

-जिगर कापडी
'ब्रिंग मी रैनबोज़' (हर हफ्ते नए एपीसोड्स)
https://bringmerainbows.com
jigar@bringmerainbows.com

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(English)

Welcome to the second episode.

I will introduce you to the PODO technique that we talked about the last time. Although the technique can be applied to achieve anything you desire in life, I will demonstrate its effectiveness (over a series of episodes) for weight loss.

Obesity is one of the core problems behind many modern-day chronic illnesses. In fact, it has officially become a global epidemic. Secondly, after the Covid situation, everyone has become aware that maintaining good health and fitness is more than just popping a few pills prescribed by the doctor when you get sick. Thirdly and most importantly, I have successfully lost 25 kgs of weight over a period of a few months without applying any quick fixes. PODO technique helped me a lot. I experimented with it as I went along, figured out what worked and what didn’t.

In this episode, I discuss about two charts (cheat sheets or worksheets) which you have to start with if you wish to give PODO technique a try.

Download PODO documents

You can get your downloads from the link mentioned above.

Kindly follow the podcast so that you don’t miss out on the series of episodes.

-Jigar Kapdi
https://bringmerainbows.com
jigar@bringmerainbows.com

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Gaana : https://bit.ly/3jHitQX
Spotify : https://spoti.fi/3s0GAh2
Apple Podcasts : https://apple.co/3xZnKbI
Amazon Music : https://amzn.to/2X7iohL
Anchor.fm : https://bit.ly/3se0569
Breaker : https://bit.ly/3Ae3THc

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