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15 Journaling Secrets - How To Establish Consistent Journaling Habit For Better Thinking And Self Understanding.

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Here is the secret.

The better you understand yourself, the better you can influence the world.

Did you know that reflecting in a journal will help you understand yourself better, learn from experience and positively impact how you serve others?

Step 1: ask yourself these 3 prompts, and write the answers in your journal.

• How do you set boundaries and avoid absorbing someone else's emotions and stress?

• How do you trust yourself to make big decisions?

• How do you forgive yourself when you make a mistake?

Step 2: Challenge to repeat this process at least 3 days in a row for 5-10  minutes daily to make it a habit and think even more profoundly.

Step 3. On a blank page, write an action plan for what you will do differently after discovering new insights.