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如果你花很多時間滑社群貼文或者只是犯懶啥也不做，你的大腦會慢慢變成漿糊！這樣你永遠無法解鎖你的全面潛力。可是別擔心，簡單又規律的技巧與生活方式的改變會再度讓大腦肌肉緊實並且讓腦子復活。
有些創意技巧能幫你記憶清單及大量資訊，這稱為記憶術。試試這個：「My very excellent mother just served us nachos」。你可以用這個方法輕鬆記住太陽系行星的英文名字，幾乎不費吹灰之力。每個字的開頭就是對應行星的首字母。就這麼簡單！我們來學學強化大腦15招吧！
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