All content for BrightSide亮生活 is the property of TheSoul Publishing and is served directly from their servers
with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
你最喜歡的睡眠姿勢為何？你愛趴著睡嗎？如果睡姿是讓你脖子落枕和背部僵硬的原兇呢？你早晨醒來，覺得自己昨晚幾乎沒睡。正確睡姿和對的枕頭能修復這點，也會讓你擁有一夜好眠後應有的感覺：神清氣爽、充滿能量。
原來，對脖子最好的睡姿是側躺和仰躺。當你仰躺時，體重分佈均勻而且脊椎不彎曲。不過如果你偏好側睡，絕不要選擇太高或太硬的枕頭。且讓我們來看看，這為什麼可能是個問題...
Learn more about your ad choices. Visit megaphone.fm/adchoices
