One reason why I am really excited about this episode is that it is not very often that you find someone who is both a scientist and a Yoga instructor.

Arnaud Complainville, Managing Partner at NeuroMindfulness® Institute, is a neuroscientist who can tell you all about the mechanics of the breath, but he is also a Yogi who will remind you to bring some juicy attention to that reminder.

I know him as one of my mentors, friends, and one of the funniest people I know.

In this episode, we are discussing breathwork, Yoga, and meditation from a scientific point of view and from an energy point of view. They are one and the same, actually, we are just looking differently at it.

If you wish to learn and practice more, here are some opportunities:

✅ The Neuroscience of Breathing

✅ 4-Week Meditation Course – RO

✅ 5-Week Breathing Course – RO

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⌚ Timestamps:

00:00 – Getting to know Arnaud
03:21 – Arnaud’s Life Story of Science, Business and Spirituality
05:54 – How Arnaud started his journey of breathing
09:25 – Science and spirituality as one and the same
17:00 – How do Yoga, meditation and breathing come together?
27:06 – Why is the Vagus Nerve important?
34:00 – What does it really mean to breathe deeply?
41:55 – How can we modify our breath to improve our health?
1:00:00 – How do start a practice that actually sticks?
1:16:52 - How can one learn more about breathing?