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Bright Living
Ema Barba
19 episodes
1 week ago
Welcome! My name is Ema and I am very excited to have you here. I am someone who has healed from anxiety, asthma, and low self-esteem, with the help of mindfulness, meditation, and Yoga. This is why I am such an ambassador for mental health, movement, and amazing tools that build a luminous life. With this podcast, I hope to offer you inspiration, wisdom, and practices that light you up, inspire you and help you connect to your inner voice. Thank you for being part of this space! Make sure to subscribe so you don’t miss any episodes. With love, Ema
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Mental Health
Health & Fitness
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All content for Bright Living is the property of Ema Barba and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Welcome! My name is Ema and I am very excited to have you here. I am someone who has healed from anxiety, asthma, and low self-esteem, with the help of mindfulness, meditation, and Yoga. This is why I am such an ambassador for mental health, movement, and amazing tools that build a luminous life. With this podcast, I hope to offer you inspiration, wisdom, and practices that light you up, inspire you and help you connect to your inner voice. Thank you for being part of this space! Make sure to subscribe so you don’t miss any episodes. With love, Ema
Show more...
Mental Health
Health & Fitness
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13: Cultivating inner peace in times of crisis with Pascal Morgan
Bright Living
1 hour 20 minutes 21 seconds
2 years ago
13: Cultivating inner peace in times of crisis with Pascal Morgan

Can we go through a crisis and stay grounded, even hope to thrive?

The word „crisis” is on everyone’s lips today. Whether you’re experiencing a crisis on a personal level or are concerned about some global crisis dawning upon us, you might be wondering how to access your inner resources, stay balanced, and even thrive during this time.

Pascal Morgan, my guest today, had a time in his life when he was homeless. Today, he is helping people and companies thrive as the CEO of think.speak.transform. In his 30 years career, he dealt with the thread we all have in common: a global, all-encompassing, and accelerating transformation, as well as a shared responsibility for how we shape our future.

In today’s podcast, we explore how spirituality and philosophy helped him navigate those times and how accessing our inner resources helps us navigate complexity.

Whenever I have a conversation with Pascal I just feel like time is expanding and staying in place. This podcast is no exception to the depth he is able to take things.

🔥 Follow Pascal Morgan on LinkedIn

✅ You can follow Bright Living on YouTube
✅ Follow me on Instagram

Timestamps:
00:00 – Intro
02:29 – Getting to know Pascal
10:13 – A story of transformation
13:20 – A life story of challenge
18:10 – Finding grounding in the chaos
21:30 – Pascal’s story of homelessness
24:35 – Spiritual Anchoring
25:28 – Navigating Internal Crisis
32:10 – Can we still thrive in times of crisis?
38:10 – Working with our energy centers
47:40 – Finding unconditional love
49:30 – Dealing with patterns
55:44 – Anger is GOOD
58:11 – When kids don’t listen
1:01:01 – How philosophy can help in times of crisis
1:11:26 – A final thought

Bright Living
Welcome! My name is Ema and I am very excited to have you here. I am someone who has healed from anxiety, asthma, and low self-esteem, with the help of mindfulness, meditation, and Yoga. This is why I am such an ambassador for mental health, movement, and amazing tools that build a luminous life. With this podcast, I hope to offer you inspiration, wisdom, and practices that light you up, inspire you and help you connect to your inner voice. Thank you for being part of this space! Make sure to subscribe so you don’t miss any episodes. With love, Ema