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Bright Living
Ema Barba
19 episodes
1 week ago
Welcome! My name is Ema and I am very excited to have you here. I am someone who has healed from anxiety, asthma, and low self-esteem, with the help of mindfulness, meditation, and Yoga. This is why I am such an ambassador for mental health, movement, and amazing tools that build a luminous life. With this podcast, I hope to offer you inspiration, wisdom, and practices that light you up, inspire you and help you connect to your inner voice. Thank you for being part of this space! Make sure to subscribe so you don’t miss any episodes. With love, Ema
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Mental Health
Health & Fitness
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All content for Bright Living is the property of Ema Barba and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Welcome! My name is Ema and I am very excited to have you here. I am someone who has healed from anxiety, asthma, and low self-esteem, with the help of mindfulness, meditation, and Yoga. This is why I am such an ambassador for mental health, movement, and amazing tools that build a luminous life. With this podcast, I hope to offer you inspiration, wisdom, and practices that light you up, inspire you and help you connect to your inner voice. Thank you for being part of this space! Make sure to subscribe so you don’t miss any episodes. With love, Ema
Show more...
Mental Health
Health & Fitness
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12: Personal power as a form of love
Bright Living
18 minutes 28 seconds
2 years ago
12: Personal power as a form of love

Do you feel like you have to always be nice and sweet to keep the peace, and call it „love”? Do you maybe judge yourself for setting a boundary or being firm or assertive?

I see a lot around me that expressing the fire within tends to be judged by the spiritual community as low vibration. We are sending love and light where we should be using assertiveness, personal power, and healthy boundaries. Using fire to eliminate stagnation. Our inner fire is an extremely useful tool to deal with what no longer serves us, to deal with injustice, and to know when our core values have been touched.

How to increase your inner fire - that is: your stamina, discipline, staying power, your core self-esteem?

How to create boundaries without violence?
Listen to this episode, let me know what you think in the comments, and don’t forget to subscribe for more!

👉 For inquiries write me an email at yogaspeakers@gmail.com
✅ Follow Bright Living on Instagram

⌚Timestamps:

00:00 – Intro: How do you relate to personal power?
01:08 – Power as non-violence
2:43 – Expressing power is love
5:50 – Learning from the energy flow in our bodies
6:39 – How to set boundaries with love
9:40 – How to build an inner fire
14:32 – Exercise to embody personal power

Love,
Ema

Bright Living
Welcome! My name is Ema and I am very excited to have you here. I am someone who has healed from anxiety, asthma, and low self-esteem, with the help of mindfulness, meditation, and Yoga. This is why I am such an ambassador for mental health, movement, and amazing tools that build a luminous life. With this podcast, I hope to offer you inspiration, wisdom, and practices that light you up, inspire you and help you connect to your inner voice. Thank you for being part of this space! Make sure to subscribe so you don’t miss any episodes. With love, Ema