Today we are exploring the gifts of Ayurveda and how small rituals based on natural wisdom can help us work to be more balanced, gain more energy, and treat colds.
Our first guest on the Bright Living Podcast is Salila Sukumaran, Ayurvedic Health Coach, Ayurvedic chef, and the owner of a wellness travel agency. She comes from a lineage in Kerala and is following her ancestor’s mission for her: to guide people to live more in tune with their inner nature. In today's episode, you will discover how to work with your energy body type (Vata, Kapha, Pitta), how to reduce imbalances, how to prevent and treat colds during the Winter season, three simple Ayurvedic practices anyone can do, and many more :)

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You can also watch our video conversation on YouTube
👉 For inquiries write me an email at yogaspeakers@gmail.com

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⌚ Timestamps:
00:00 – Intro: What is Ayurveda?
00:23 – About our guest
01:32 – My first experience with Ayurveda
02:59 – Welcoming Salila
05:05 – Why is Ayurveda special?
06:20 – Salila’s story with Ayurveda
08:12 – Why are people turning to Ayurveda?
10:28 – How modern life affects our energy
12:15 – Doshas – different energies expressed as body types
14:45 – Imbalances of the Vata Dosha
15:17 – Imbalances of the Pitta Dosha
16:02 - Imbalances of the Kapha Dosha
18:06 – How to approach imbalances in each energy type
23:45 – How to prevent and treat colds with Ayurveda
30:23 – 3 simple Ayurvedic practices anyone can do in winter
34:12 – How to work with Salila

Much love,
Ema