Welcome back, dear friend!

In today’s episode, we explore the main limiting beliefs around starting a meditation practice, and ways to overcome them.

In my work with clients, I get these questions all the time:

• How do I know if I am patient/calm enough to start meditating?
• How do I know if meditation is for me?
• What should happen during meditation? Did I have a good-enough experience?

If you find yourself making judgments about yourself around meditation, if you find yourself not knowing whether your meditation practice was a „success” or not, this episode is for you.

Allow yourself to let go of any expectations and enjoy the process!

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Don't forget that you can listen to the episode on Apple or Google Podcasts, but also on our YouTube Channel.

Love,

Ema