Do you ever feel pressure to live your best life but aren’t really sure what that means? Join Anita Rani as she sits down with celebrities and experts (including Andi and Miquita Oliver, Dr Ranj and Alexander Armstrong) to find out – uncovering the tips, tech, life hacks and bright ideas they use to make life a little happier every day. Subscribe for your weekly dose of bright ideas.
Bright Ideas with Anita Rani, brought to you by EE, is a Listen production for Telegraph Media Group.
Hosted on Acast. See acast.com/privacy for more information.
Do you ever feel pressure to live your best life but aren’t really sure what that means? Join Anita Rani as she sits down with celebrities and experts (including Andi and Miquita Oliver, Dr Ranj and Alexander Armstrong) to find out – uncovering the tips, tech, life hacks and bright ideas they use to make life a little happier every day. Subscribe for your weekly dose of bright ideas.
Bright Ideas with Anita Rani, brought to you by EE, is a Listen production for Telegraph Media Group.
Hosted on Acast. See acast.com/privacy for more information.
How can we stop a feed full of bad news ruining our day? And how can we shift our focus to the ways we can improve our lives?
Psychologist and bestselling author Dr Julie Smith joins Anita to share simple, powerful ideas for protecting your mental health in a noisy world. From busting therapy myths to the best ways to manage our time online, they unpack what really helps when things feel overwhelming – and how small changes can make a big difference.
Watch this episode on YouTube at https://www.youtube.com/watch?v=5CNwwzbbU4s
Bright Ideas with Anita Rani, brought to you by EE, is a Listen production for Telegraph Media Group. Catch new episodes every Wednesday wherever you get your podcasts.
Subscribe here for your weekly dose of bright ideas and read more at https://www.telegraph.co.uk/technology/smart-life/
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Hosted on Acast. See acast.com/privacy for more information.