In this episode, we dive into what burnout really looks like—beyond the buzzword. Joined by attorneys Brenda Godfrey, Esq. and Stacy Fode, Esq., we explore how chronic stress, emotional exhaustion, and unrealistic expectations can erode even the most resilient professionals. Together, we unpack the warning signs, talk about why rest isn’t laziness, and share strategies for recovery that go deeper than a weekend off.

Brenda Godfrey, Esq. currently serves as Assistant General Counsel (Claims and Litigation) at SPX Technologies and Heating Segment General Counsel for the HVAC segment. Outside of law, she’s an equestrian who trains and competes in Dressage.

Stacy Fode, Esq. is a Partner at NFC West/Nukk-Freeman & Cerra, PC Employment Attorneys in San Diego. She focuses her practice on employment litigation and advisement, as well as business litigation.

Hosts:

Stephanie Sarkis, PhD — stephaniesarkis.com

Valerie Matherne, Esq. — courington-law.com/valerie-theng-matherne

Disclaimer:

The content of this podcast is for educational and informational purposes only. It is not intended as clinical, legal, or medical advice, nor as a substitute for professional judgment. The views expressed are those of the cohosts and guests and do not necessarily represent any organization.