Years ago, sometime between 1988 and 1994, I reached a breakthrough in understanding what it means to be truly present — to be "in the moment." Along the way, I discovered how this idea connects deeply with the concept of being grounded.
In this episode, I’ll share a pivotal part of my journey, where I used biofeedback and brainwave monitoring to uncover what being present really feels like and how it can transform our sense of grounding.
Hear the story and reflect on your own experiences with presence and grounding. I’d love to hear your thoughts and perspectives on this topic!
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