In this episode, Martin Brossman shares a personal story about undergoing cataract surgery and how shifting his perspective helped reduce anxiety and give him a sense of control. As someone naturally squeamish and uncomfortable with medical procedures, Martin explains how choosing to see the experience as an opportunity to assist the surgeon and remain mentally curious reframed the situation. He connects this mindset to other life challenges—like riding a roller coaster—where adopting a useful perspective, even if not entirely "true," can reduce stress and build resilience. The episode emphasizes the power of mindset when facing unavoidable, uncomfortable tasks and encourages listeners to choose perspectives that serve them well.
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