Wishing Love - 5 min Mindful Breathing Meditation

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Bridging the Gap

C.A.R.E.

32 episodes

4 days ago

CHANGE THE WAY YOU LIVE YOUR LIFE. Discover how to rewire your brain, calm your mind, and heal your body through science-backed mindfulness, breathwork, and emotional resilience practices. Each episode blends neuroplasticity, meditation, and real-world nervous system relief to help you release stress, overcome life challenges, and strengthen relationships. Join Ricky Cortez to create lasting inner peace, deeper connection, and the courage to live with clarity and purpose.

Mental Health

Health & Fitness

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Mental Health

Health & Fitness

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Wishing Love - 5 min Mindful Breathing Meditation

Bridging the Gap

9 minutes 1 second

2 months ago

Wishing Love - 5 min Mindful Breathing Meditation

🌉 BRIDGING THE GAP

Episode 16: Wishing Love: https://youtu.be/EU6cTWT1vCo

✨ Love is not just a feeling—it is a practice.

Metta (Loving-Kindness) meditation helps us generate love for ourselves and others, strengthening connection and dissolving resentment.

🧠 The Science of Loving-Kindness

🔄 Practicing Metta meditation increases positive emotions and reduces anxiety.
🧠 The insula and anterior cingulate cortex activate, enhancing empathy.
🤝 Co-regulation: Love is not just personal—it is physiological, calming the nervous system.
🌎 Wishing love for others rewires the brain toward joy and gratitude.

🌬️ Breath as Loving Presence

🌱 Inhale love for yourself. Exhale love for others.
🔄 Let breath dissolve tension and expand kindness.
💞 Each breath deepens our connection to the world.

❤️ Expanding the Circle of Love

🌊 Begin with yourself, then extend love outward—friends, strangers, even those you struggle with.
🛤️ The more love we give, the more we cultivate within.
🔗 True love is not about attachment—it’s about generosity.

💭 “Loving people live in a loving world. Hostile people live in a hostile world. Same world.” — Wayne Dyer

#bridgingthegap #Metta #LovingKindness #TrainYourHeart #ExpandLove

SUBSCRIBE: Bridging the Gap (5 min Mindful Breathing Meditation)

YouTube Channel: https://www.youtube.com/c/Mediastarllc2003