We Create What We Expect – 5 min Mindful Breathing Guided Meditation

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Bridging the Gap

C.A.R.E.

32 episodes

2 days ago

CHANGE THE WAY YOU LIVE YOUR LIFE. Discover how to rewire your brain, calm your mind, and heal your body through science-backed mindfulness, breathwork, and emotional resilience practices. Each episode blends neuroplasticity, meditation, and real-world nervous system relief to help you release stress, overcome life challenges, and strengthen relationships. Join Ricky Cortez to create lasting inner peace, deeper connection, and the courage to live with clarity and purpose.

Mental Health

Health & Fitness

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Mental Health

Health & Fitness

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We Create What We Expect – 5 min Mindful Breathing Guided Meditation

Bridging the Gap

9 minutes 29 seconds

2 months ago

We Create What We Expect – 5 min Mindful Breathing Guided Meditation

🌉 BRIDGING THE GAP

Episode 27: We Create What We Expect - https://youtu.be/ua3aHWsVw-0

✨ The mind is a powerful architect—our expectations shape reality. How we interpret the world influences not only our emotions but also our brain’s wiring. What if we became intentional about what we expect?

🧠 The Neuroscience of Expectation

🔄 Neuroplasticity: The brain strengthens the pathways we use most.
🔍 Confirmation bias: We seek evidence to support what we already believe.
🧘‍♂️ Cognitive reframing: Shifting expectations changes both perception and experience.
🌱 Growth mindset: Expecting possibilities opens the door for transformation.

🌬️ Breath as Intention

🌞 Inhale curiosity. Exhale limiting beliefs.
🌀 Each breath creates space to challenge assumptions.
💡 What expectations are shaping your world right now?
🌿 Breathe in possibility, breathe out self-imposed barriers.

❤️ Shaping a New Reality

🌊 Small shifts in mindset create ripples of change.
🛤️ What we believe about ourselves impacts how we show up in life.
🔗 Expecting the best in others helps them rise to meet it.

💭 “Whether you think you can, or you think you can’t—you’re right.” — Henry Ford

#BridgingTheGap #MindsetMatters #Neuroplasticity #ExpectationShapesReality #growthmindset

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YouTube Channel: ⁠https://www.youtube.com/c/Mediastarllc2003