The Mind of Enlightenment – 5 min Mindful Breathing Meditation

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Bridging the Gap

C.A.R.E.

32 episodes

2 days ago

CHANGE THE WAY YOU LIVE YOUR LIFE. Discover how to rewire your brain, calm your mind, and heal your body through science-backed mindfulness, breathwork, and emotional resilience practices. Each episode blends neuroplasticity, meditation, and real-world nervous system relief to help you release stress, overcome life challenges, and strengthen relationships. Join Ricky Cortez to create lasting inner peace, deeper connection, and the courage to live with clarity and purpose.

Mental Health

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Mental Health

Health & Fitness

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The Mind of Enlightenment – 5 min Mindful Breathing Meditation

Bridging the Gap

9 minutes 57 seconds

2 months ago

The Mind of Enlightenment – 5 min Mindful Breathing Meditation

🌉 BRIDGING THE GAP

Episode 18: The Mind of Enlightenment: https://youtu.be/qYGcesHxyDo

✨ What if every action was fueled by the wish to awaken for the benefit of all

🧠 The Neuroplasticity of Purpose

🔄 A clear sense of purpose strengthens emotional regulation and focus.
🧠 The brain thrives on meaning—a greater purpose enhances motivation.
🤝 Co-regulation: A purpose-driven life inspires and uplifts those around us.
🌍 Altruistic intention reshapes the brain’s habitual self-centered patterns.

🌬️ Breath as Intention

🌱 Inhale clarity. Exhale distraction.
🌍 Intention to relieve all living beings from suffering.
🔄 Each breath reinforces our highest aspirations.
💞 Breathing mindfully aligns us with our deeper values.

❤️ Awakening Through Service

🌊 Enlightenment is not escape—it is engagement.
🛤️ A life and actions devoted to awakening benefits all beings.
🔗 Small daily actions, done with great care, create ripples of transformation.

💭 “The more we care for the happiness of others, the greater our own sense of well-being.” — Dalai Lama

- Bodhichitta is the mind that seeks awakening for oneself and others.
- Christianity (Agape & Kenosis): Selfless, unconditional love and the emptying of ego to serve others. “Love your neighbor as yourself” - Mark 12:31
- Islam (Ihsan): Striving for excellence in faith through deep compassion and service. “The best among you are those who bring the most benefit to others” (Hadith).
- Judaism (Tikkun Olam): Healing the world through justice, kindness, and wisdom.
- Hinduism (Seva & Bhakti): Selfless service and devotion as a path to dissolving the ego.
- Taoism (Wu Wei): Acting in harmony with the universe for the benefit of all.
- Indigenous Traditions: Living in sacred responsibility and deep connection with all life.
* Each of these traditions speaks to awakening, service, and interconnected compassion

#BridgingTheGap #Bodhichitta #PurposeDrivenLife #AwakenedHeart

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YouTube Channel: https://www.youtube.com/c/Mediastarllc2003