Relying on a Spiritual Guide - 5 min Mindful Breathing Meditation

https://is1-ssl.mzstatic.com/image/thumb/Podcasts221/v4/19/03/66/19036649-0546-5d5e-a892-7ac9587ee864/mza_14118955600414099104.jpg/600x600bb.jpg

Bridging the Gap

C.A.R.E.

32 episodes

2 days ago

CHANGE THE WAY YOU LIVE YOUR LIFE. Discover how to rewire your brain, calm your mind, and heal your body through science-backed mindfulness, breathwork, and emotional resilience practices. Each episode blends neuroplasticity, meditation, and real-world nervous system relief to help you release stress, overcome life challenges, and strengthen relationships. Join Ricky Cortez to create lasting inner peace, deeper connection, and the courage to live with clarity and purpose.

Mental Health

Health & Fitness

RSS

All content for Bridging the Gap is the property of C.A.R.E. and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

Mental Health

Health & Fitness

https://d3t3ozftmdmh3i.cloudfront.net/staging/podcast_uploaded_episode/44244689/44244689-1755540393395-314f22ab5107d.jpg

Relying on a Spiritual Guide - 5 min Mindful Breathing Meditation

Bridging the Gap

10 minutes 5 seconds

2 months ago

Relying on a Spiritual Guide - 5 min Mindful Breathing Meditation

🌉 BRIDGING THE GAP

Episode 21: Relying on a Spiritual Guide: https://youtu.be/5Cxq3DsfWUk

✨ The path is clearer when walked with wisdom. A true guide does not impose beliefs but helps us see with clarity—pointing the way while we take the steps.

🧠 The Psychology of Guidance

🔄 The prefrontal cortex learns best through mentorship and modeling.
🧠 A trusted teacher enhances neuroplasticity, helping us shift old patterns.
🤝 Co-regulation: Being in the presence of wisdom calms and stabilizes the nervous system.
🌍 A guide helps us navigate challenges with greater awareness and insight.

🌬️ Breath as Receptivity

🌱 Inhale openness. Exhale resistance.
🔄 Learning requires both humility and discernment.
💞 With each breath, cultivate trust in the process.

❤️ Walking the Path with Wisdom

🌊 A true guide awakens our inner wisdom, not dependence.
🛤️ The best teachers point us back to our own capacity for insight.
🔗 With the right guidance, we go further than we could alone.

💭 “When the student is ready, the teacher will appear.” — Zen Proverb

#BridgingTheGap #SpiritualGuidance #WisdomPath #MentorshipMatters #innergrowth

SUBSCRIBE: Bridging the Gap (5 min Mindful Breathing Meditation)

YouTube Channel: https://www.youtube.com/c/Mediastarllc2003