Mindful Seeing - 5 min Mindful Breathing Meditation

https://is1-ssl.mzstatic.com/image/thumb/Podcasts221/v4/19/03/66/19036649-0546-5d5e-a892-7ac9587ee864/mza_14118955600414099104.jpg/600x600bb.jpg

Bridging the Gap

C.A.R.E.

32 episodes

2 days ago

CHANGE THE WAY YOU LIVE YOUR LIFE. Discover how to rewire your brain, calm your mind, and heal your body through science-backed mindfulness, breathwork, and emotional resilience practices. Each episode blends neuroplasticity, meditation, and real-world nervous system relief to help you release stress, overcome life challenges, and strengthen relationships. Join Ricky Cortez to create lasting inner peace, deeper connection, and the courage to live with clarity and purpose.

Mental Health

Health & Fitness

RSS

All content for Bridging the Gap is the property of C.A.R.E. and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

Mental Health

Health & Fitness

https://d3t3ozftmdmh3i.cloudfront.net/staging/podcast_uploaded_episode/44244689/44244689-1755533808572-09d9fcb5ab36.jpg

Mindful Seeing - 5 min Mindful Breathing Meditation

Bridging the Gap

10 minutes 1 second

2 months ago

Mindful Seeing - 5 min Mindful Breathing Meditation

🌉 BRIDGING THE GAP

Episode 20: Mindful Seeing: https://youtu.be/TbSEUibsVSk

✨ Insight is the key to liberation.

Vipassana teaches us to see things as they truly are, beyond illusion and conditioning.

🧠 The Neuroscience of Insight

🔄 Deep observation rewires habitual thought patterns, increasing mental clarity.
🧠 Vipassana decreases amygdala reactivity, reducing emotional reactivity.
🤝 Co-regulation: Awareness fosters wisdom and discernment in relationships.
🌍 Seeing clearly dissolves suffering at its root.

🌬️ Breath as Awareness

🌱 Inhale clarity. Exhale delusion.
🔄 Each breath sharpens perception.
💞 Mindful breathing reveals truth beyond the mind’s narratives.

❤️ Living with Insight

🌊 Wisdom is not about knowing—it’s about seeing clearly.
🛤️ When we let go of false perceptions, freedom arises.
🔗 True vision leads to compassionate action.

💭 “Your vision will become clear only when you look into your heart.” — Carl Jung

#bridgingthegap #Vipassana #SeeClearly #WisdomInAction

SUBSCRIBE: Bridging the Gap (5 min Mindful Breathing Meditation)

YouTube Channel: https://www.youtube.com/c/Mediastarllc2003